Monthly Archives: January 2013

Week 4: Willpower, it’s not what you think!

Imagine a movie where a couple on vacation has a fight and goes their separate ways. She goes back to the hotel room. He heads to the bar to have a drink, and kicks off a conversation with a sexy … Continue reading

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Week 3: Move for 20 minutes each day.

Elementary, right? Maybe not. It’s really amazing how sedentary our culture has become. Worse yet, did you know the average American spends 90% of their time indoors? We’ll talk in later posts about true “work out” options, but to start, … Continue reading

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Week 2: Drink Water

The water topic is a running joke in our house. They hammered it into my husband’s head so hard in ARMY Ranger school that my husband now seems to think it can fix any ailment. Headache? Drink water. Feeling sick? … Continue reading

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Week 1: Write it down.

One of the most important lessons I learned in my MBA program was this: You can’t improve what you can’t measure. Now this question is a lot like the old saying, “If a tree falls in the woods, but there … Continue reading

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Happy New Year!

Like every other year, many of us make resolutions every January 1st to be healthier. Your inspiration could be losing weight, fitting into those skinny jeans you keep in the back of your closet, or maybe you are truly just … Continue reading

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