Monthly Archives: February 2013

Week 8: Find your work out “style”.

According to the Mayo clinic, Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving? In addition to last week’s “confessional” about how easy accountability can be with some of the aps available … Continue reading

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Week 7: Just do it.

I know, I know, it’s an over-used old Nike tagline, but it’s true! How many of us have made excuses for not getting healthier? Oh, work is just to crazy to focus on this right now. I’m just too busy. … Continue reading

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Week 6: Read the ingredients FIRST.

I have been on the diet roller-coaster before. Maybe some of you have been along with me? First we counted fat. Companies came out with all kinds of low-fat, then no-fat solutions. Then there was counting carbs. Next the Atkins … Continue reading

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Week 5: Define YOUR Healthy Weight.

While this blog is about health, not necessarily about weight loss, it is important to establish our starting point and goals early on. It’s also impossible to ignore weight as a factor in “being healthy.” Hopefully you’ve already got a … Continue reading

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