Monthly Archives: March 2013

Week 11: Try a GREEN smoothie.

Packed with nutrition, this can be a really easy “meal.”  I often drink this for breakfast, and find that when I do so on a regular basis, it’s much easier to manage my weight! This comes slightly adapted from the … Continue reading

Posted in Uncategorized | Leave a comment

Week 10: Try Yoga.

There are few people who would not benefit from doing Yoga.  For me, yoga is one of those exercises I have a lot of trouble making myself do. However, every time I do it, afterward I feel so good, I … Continue reading

Posted in Uncategorized | Leave a comment

Week 9: Manage your portions.

America is the fattest country in the world, and getting fatter. It’s no secret that portion sizes are increasing while nutritional content is decreasing. If you compare portion sizes and caloric content now versus just 20 years ago, you’ll see … Continue reading

Posted in Uncategorized | Leave a comment