Category Archives: Uncategorized

Week 11: Try a GREEN smoothie.

Packed with nutrition, this can be a really easy “meal.”  I often drink this for breakfast, and find that when I do so on a regular basis, it’s much easier to manage my weight! This comes slightly adapted from the … Continue reading

Posted in Uncategorized | Leave a comment

Week 10: Try Yoga.

There are few people who would not benefit from doing Yoga.  For me, yoga is one of those exercises I have a lot of trouble making myself do. However, every time I do it, afterward I feel so good, I … Continue reading

Posted in Uncategorized | Leave a comment

Week 9: Manage your portions.

America is the fattest country in the world, and getting fatter. It’s no secret that portion sizes are increasing while nutritional content is decreasing. If you compare portion sizes and caloric content now versus just 20 years ago, you’ll see … Continue reading

Posted in Uncategorized | Leave a comment

Week 8: Find your work out “style”.

According to the Mayo clinic, Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving? In addition to last week’s “confessional” about how easy accountability can be with some of the aps available … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Week 7: Just do it.

I know, I know, it’s an over-used old Nike tagline, but it’s true! How many of us have made excuses for not getting healthier? Oh, work is just to crazy to focus on this right now. I’m just too busy. … Continue reading

Image | Posted on by | 2 Comments

Week 6: Read the ingredients FIRST.

I have been on the diet roller-coaster before. Maybe some of you have been along with me? First we counted fat. Companies came out with all kinds of low-fat, then no-fat solutions. Then there was counting carbs. Next the Atkins … Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment

Week 5: Define YOUR Healthy Weight.

While this blog is about health, not necessarily about weight loss, it is important to establish our starting point and goals early on. It’s also impossible to ignore weight as a factor in “being healthy.” Hopefully you’ve already got a … Continue reading

Posted in Uncategorized | Leave a comment