Tag Archives: get healthy

Week 8: Find your work out “style”.

According to the Mayo clinic, Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving? In addition to last week’s “confessional” about how easy accountability can be with some of the aps available … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Week 1: Write it down.

One of the most important lessons I learned in my MBA program was this: You can’t improve what you can’t measure. Now this question is a lot like the old saying, “If a tree falls in the woods, but there … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment